Backblast June 12, 2023 (Vortex)

Q: @Barista

PAX: @QueenB @Sherpa

Warm-up:

Cherry Pickers x10

Imperial Walkers x10

Arm circles forward and backwards x10

The Thang:

Mosey to stairs and line up at top.

First in line runs down and back up stairs while everyone else does combo of bicep curl/overhead press/overhead tricep drop. She then goes to the back of the line and next person runs. Continue until everyone has run the stairs.

Repeat before moving to next exercises - LBC and pendulum squats during stair runs.

Mosey to field light post.

Merkins x10

Thread the Needle x10

Mosey to next light.

Alternating shoulder taps x10

Boy Bands x10

Mosey to next light.

Froggers x10

Dollys x10

Mosey to next light.

Donkey kicks x10

Inchworms x10

Mosey back to mats.

COT: share high and low from the week