Backblast June 08, 2023 (The Wild West)

Q - @Spartan

PAX - @Sherpa@Chedda - Membership Q@Green Gables - Social Media Q@QueenB@Fonda@Click@TeenieBopper FNG @VitaminD

Warm up - 10 arm circles F & B

Lap around (running) stopping every 20 sidewalk squares & do 10 squats….

The Thang -

Starfish

See picture below….

Round 1 after each cone go to middle to do 5 burpee than next cone etc…

Round 2 same but do exercise #2 (labeled on cone)

Round 3 pick either one Almost done….

Abs of death!!!!

Circle up and sit down nice and close, legs held up above the cones while passing 2 medicine balls around, lifting above head before you can pass it…. Some of us got a little fancy with some fancy leg moves…lol

Continue until the song ends…

COT… see other picture below……

Announcements

6/11 pool party

6/17 & 6/24 launch of FiA Endurance Lots of laughs, huffing & puffing and red faces… You all did AWESOME tonight…