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Backblast August 28, 2023 (Vortex)
Q: @Barista PAX: @Tink@QueenB Warm-up: Stretches Cherry Pickers x10 Arm Circles forward and backwards x10 The Thang: (modified for 3 Pax)...
Sep 2, 2023
1 min read
Backblast August 26, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Adventure @Candy Striper @Chedda - Membership Q @Dodger @Frenchie @Grit @Jigsaw @Spartan @Sunshine...
Sep 2, 2023
1 min read
Backblast August 25, 2023 (The Stampede)
Q: @Barista Pax: @Brontë- Accountability Q@Candy Striper@Crumpet@Cupcake@Grit@Brick@Sherpa Warm up: Leg & arm stretches on your own...
Sep 2, 2023
1 min read
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