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Backblast August 30, 2023 (The Salon)
Q: Nomad PAX: @QueenB@Grit@Fort Knox@Barista@Mixalot@Cupcake Warm-up Scoops Michael Phelps Hip Openers Motivators from 5 The Thang: Bat...
Sep 2, 20231 min read
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Backblast August 29, 2023 (The Wild West)
Q: @Green Gables - Social Media Q PAX: @QueenB @Jelly @LeMond @Party Hat @Lily Disclaimer: Welcome to FiA Females In Action we’re a group...
Sep 2, 20231 min read
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Backblast August 28, 2023 (Vortex)
Q: @Barista PAX: @Tink@QueenB Warm-up: Stretches Cherry Pickers x10 Arm Circles forward and backwards x10 The Thang: (modified for 3 Pax)...
Sep 2, 20231 min read
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Backblast August 26, 2023 (The Torch)
Q: @Brontë- Accountability Q PAX: @Adventure @Candy Striper @Chedda - Membership Q @Dodger @Frenchie @Grit @Jigsaw @Spartan @Sunshine...
Sep 2, 20231 min read
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Backblast August 12, 2023 (The Torch)
FLAG HAND-OFF FROM SPARTAN TO JIGSAW Q: @Spartan PAX: @Sherpa@Brontë- Accountability Q@Candy Striper@Chedda - Membership Q@Cross-X -...
Aug 20, 20231 min read
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