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August 2024
June 2024
May 2024
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June 2023
July 2023
August 2023
September 2023
November 2023
May 2023
Backblast June 16, 2023 (The Stampede)
Q: @Candy Striper PAX: @Granola @QueenB Warmup: 25each -flip flops -small arm circle forward and backward -goal post -overhead press...
June 2023
Jun 20, 2023
1 min read
Backblast June 15, 2023 (The Wild West)
6-15 (6 exercises 15 reps) Q: @Party Hat Pax: @Candy Striper, @Green Gables - Social Media Q, @QueenB, @TeenieBopper, and @Goalz Intro /...
Jun 20, 2023
1 min read
Backblast June 14, 2023 (The Salon)
Q: @Fort Knox PAX: @Spartan@Barista@Candy Striper@Sherpa@Mixalot@QueenB@Crumpet@Cupcake@Granola@Nomad- Regional Q Core principles and...
June 2023
Jun 20, 2023
1 min read
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