Q: @QueenB
PAX : @Jigsaw@Candy Striper@Cross-X - Social Q@Dollywood@Green Gables - Social Media Q@Nomad- Regional Q@Agate
Circle Up Dora
Warm Up
Big arm circles (10 forward & back)
Michael Phelps (10)
Neck Rolls (10 each way)
Hip Circles (10 each leg)
5 Stations
Merkins, Deadbugs, In/Out on Bench, Bear Crawl in Place & Squats
Partner Up at each cone (labeled with an exercise)
One partner runs around outer circle while other partner does AMP reps of exercise. When running partner returns, both move onto next station
30 minutes (did about 4 rounds)
ABS : 8 abs exercises for 1 minute each (for 8/1)
Plank Reach
Plank Twist
Plank Jacks
Reverse Crunch
Flutter Kicks
Bicycles
Balanced Tucks
Plank Hold
COT: Shared that support of family & friends has been important to myself and my family over this past week as we have dealt with some tough struggles. Check in on friends and give a hug, you never know if they might just need one.
Flag Hand Off - @Dollywood to @QueenB
Thank you Dollywood for starting our evening workouts, for driving us to do our best and for all your support! I will do my best to keep the Wild West a Rootin Tootin good time
Announcements:
Sign up to Q, August has open dates
If you are a little nervous, reach out and we can do a Co-Q
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