Backblast May 14, 2024 (The Wild West)
- Anne Shirley Josafat
- May 16, 2024
- 1 min read
Q: TeenieBopper
Pax: @Green Gables @Party Hat @LeMond & 2.0 Glory
The Thang:
Warm up:
Leg stretches 1 minute
Arm stretches 1 minute
10 Michael Phelps (2 is 1)
10 cherry pickers
Motivators (start at 5)
Lap
The Thang:
10 tricep dips
20 boy bands
30 BGS
40 shoulder taps
50 Russian twist
40 shoulder taps
30 BGS
20 boy bands
10 tricep dips
Lap
10 burpees
20 over head press
30 squat
40 door knobs
50 LBC
40 door knobs
30 squat
20 overhead press
10 burpees
Lap
10 box cutter
20 bicycle
30 ankle biter
40 flutter kick
50 mountain climber
40 flutter kick
30 ankle biter
20 bicycle
10 box cutter
COT: prayer circle for 2.0 Sketch and her broken arm. Thank you Green Gables for including us on the journey with your mom.
Announcements:
Flag handoffs 5/24 at The Stampede
6/4 at The Wild West
Regional lead handoff: Memorial Day 8am with potluck after
Convergence June 22
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